×
Stop and Breathe
Great job clicking SOS! This is the first step to regaining control. Here are some facts that will help you make a better decision:
- Regular viewing of pornography can lead to changes in brain structure similar to those seen in substance addictions.
- Studies show that even occasional use of pornography can negatively impact relationship satisfaction and intimacy.
- Most people who stop watching pornography report improved self-confidence, concentration, and overall well-being.
- The brain needs about 90 days to reset neurobiological changes caused by pornography.
Instead of watching pornography, you can:
- Go for a 10-minute walk outdoors
- Call a friend or family member
- Do 20 push-ups or squats
- Take a cold shower
- Read a chapter of a book or listen to a podcast